Saine Haven: A place in you. Your peace awaits within.
The relationship we have with ourselves shapes how we experience everything—our self-esteem influences how we see the world, how we show up in relationships, and how we handle life’s challenges. When we carry self-doubt or harsh self-judgment, we tend to view life through a lens of fear, limitation, and unworthiness. But when we nurture self-respect and self-compassion, we move through life with more clarity, confidence, and peace.
Self-esteem isn't about ego—it’s about inner trust and knowing we are worthy, even when things aren’t perfect. That inner belief sets the tone for our boundaries, our choices, and the people we invite into our lives. A strong sense of self allows us to see opportunity where we once saw obstacles, and connection where we once felt isolation.
Our perception becomes our reality. If we believe we’re not enough, that belief colors every interaction and experience. But when we start to see ourselves with more kindness, the world reflects that back. We become more open to growth, more resilient through hardship, and more capable of creating meaningful lives.
The quality of our life will always mirror the quality of our relationship with ourselves. Investing in that relationship—through healing, reflection, and compassion—is one of the most powerful things we can do. Everything else flows from there.
What to expect in your experience:
Clinical Training
I’m a fully licensed psychotherapist in Arizona with nearly 15 years of experience helping individuals, couples, and families heal and grow. I bring skill, insight, and compassion to every session, and am deeply committed to providing competent, effective care tailored to your unique needs. You’re in capable, caring hands here.
Human Competency
I value and respect the richness of human diversity. No matter your background, identity, or religious background—you are welcome here. My focus is on your unique needs, providing inclusive, culturally responsive care that honors our differences and supports your healing. Everyone deserves to feel seen, heard, and supported in therapy.
Life Experience
I’ve lived through my own ups and downs, and those life experiences have shaped me into a deeply intuitive, relatable, and practical therapist. No story is too crazy—truly, I’ve heard it all. There’s no shame here—just understanding, compassion, and a safe space for you to be fully yourself.
Therapy Approaches
Person-Centered Therapy (Humanistic)
- Best for: Clients who need a safe, nonjudgmental space to explore themselves.
- Core idea: The therapist offers unconditional positive regard, empathy, and genuineness so the client can access their own healing.
- Why it works: Builds trust and empowerment.
Cognitive Behavioral Therapy (CBT)
Best for: Anxiety, depression, negative thinking, behavioral issues.
Core idea: Thoughts, feelings, and behaviors are interconnected; changing one changes the others.
Why it works: Structured, goal-oriented, helps develop practical coping skills.
Solution Focused
Best for: Clients who feel stuck, overwhelmed, or want to focus on concrete goals and change without digging deeply into the past.
Core idea: Rather than analyzing problems in depth, SFT focuses on identifying solutions, strengths, and what’s already working in a client’s life. The therapist helps clients envision their preferred future and explore small, achievable steps to get there.
Why it works: Time-efficient—can show results quickly
Eye Movement Desensitization and Reprocessing (EMDR)
Best for: Trauma, PTSD, disturbing memories.
Core idea: Uses bilateral stimulation to help the brain reprocess traumatic memories.
Why it works: Helps reduce emotional intensity without needing to talk in detail about the trauma.
Let's Talk
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.
